━━ Beetroot is full of nutrients that support pancreatic function.
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The pancreas is an important organ that is often underestimated. It is often given less attention, yet its function greatly affects the body. People usually become aware of its presence only when a health problem is serious. However, vegetable juice can significantly boost its health.
The pancreas has two essential functions. It helps with digestion by producing digestive enzymesand balances blood sugar thanks to insulin. It also supports other organs such as the heart, liver and kidneys through fat metabolism. However, if it finds itself in danger, you may not even know it at first. Because the pancreas doesn’t hurt, the symptoms are not recognisable at first and damage to it can lead to serious health problems.
The pancreas is affected by a disease called pancreatitis, as well as cancer, type 1 and type 2 diabetes and blood sugar problems. Once its functions are compromised, symptoms most often come in the form of abdominal and back pain, fatigue, extreme thirst, frequent urination, nausea or vomiting .
It is mainly damaged by a poor lifestyle, such as an unhealthy diet rich in fried foods, high in sugars or alcohol. These factors can damage it and limit its important functions that are essential for the body.
To support its smooth functioning, instead, consume foods high in vitamins A, D, E, K and folic acid. The pancreas needs raw materials that cleanse the body and promote regeneration.
━━ The ideal choice is a juice made from vegetables rich in antioxidants.
( Source: OKrasyuk / iStockphoto )
To increase the intake of important nutrients, juicing works best today. Juice obtained from beetroot has been shown to have excellent effects. It contains many beneficial substances that support healthy pancreatic function. It is a source of betanin, which supports liver function and also detoxifies the body. Its anti-inflammatory and antioxidant effects play an important role .
Beetroot also contains fibre, which normalises metabolic processes, as well as vitamins A, B, C, calcium, potassium, zinc, manganese, iron, sodium and folic acid. Drinking the juice regularly can help to improve various diseases of the digestive system. Its advantage is that it retains its nutrients in both raw and cooked form. Start with small doses, as the juice can be quite strong for beginners, and gradually increase the dose.
However, if the body is already gripped by acute pain, avoid drinking the juice. Similarly, if you suffer from low blood pressure or kidney stones, do not drink the juice or consult a doctor.
In addition to beetroot, various vegetables support salivary glands. It is recommended to make juice from spinach, kale, arugula, broccoli, cauliflower, Brussels sprouts, green beans or carrots. The ideal choice is vegetables that are rich in antioxidants.
Supporting the pancreas is really important. It works unobtrusively and quietly, you are not aware of its presence. However, as soon as symptoms appear, her condition becomes serious. That’s why it’s crucial to think about prevention. And the juice of beetroot or other vegetables is a great helper.
