Sugar-free month: transform your body in 30 days
Do you feel tired during the winter, without energy and with your mood at freezing point? Maybe it’s time for a radical change that will affect not only your physical…
A. UrbanHealth and beauty Archivy - Withthestory.com
A. Urban
Small change, big difference: why water with lemon is your new daily ritual
Water with lemon sounds like the perfect drink to refresh and replenish your drinking regime in summer. But it’s not just about flavouring plain water with something sour to make…
Šárka Cvrkalová
9 warning signs that your liver is crying out for help. How many of them are you overlooking
The liver is one of the most important organs in the body. Problems with them are certainly no small thing. People often associate them with excessive drinking of alcohol. And…
Šárka Cvrkalová
Why you shouldn’t get up at five in the morning, even if everyone does
Getting up early is an ordeal for some, for others it is a daily morning routine. And according to some opinions, waking up early is the key to a healthy…
A. Urban
Asparagus season begins: this vegetable supports digestion, heart and mood
I only learned to eat asparagus in the last few years. Someone served it to me a long time ago, but I didn’t find it to my liking and haven’t…
Šárka Cvrkalová
One dietary change in people over 65 can boost metabolism
People should take care of their health at any age, but it is true that older people in particular need to be careful about what they consume. My grandmother and…
Šárka Cvrkalová
4 hot drinks that science says hydrate like water
I will not be reluctant to admit without torture that I neglect sufficient fluid intake. Everyone keeps saying that water is good, well, but apparently my taste buds vote against…
A. Urban
This is the best snack for losing visceral fat: Eat it every day
Let’s just say I’ve never been the skinniest person. I’ve had weight problems since I was in school. And unfortunately, I didn’t start doing anything about it until quite late.…
Šárka Cvrkalová
Hypertension and diabetes often come together: A reason doctors have long overlooked
Type 2 diabetes and high blood pressure may have common roots. Apparently, these two diseases often come together. So if you have diabetes, it’s a good idea to keep an…
L. Novak
Forget sugary sodas, coconut water is a low-calorie reboot for a tired body
Until a few years ago, I was addicted to sugary drinks. Carbonated sodas are actually the worst thing for your body. And even though I knew it, getting rid of…
Šárka Cvrkalová