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Experts recommend: 19 superfoods for healthy blood pressure

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23.05.2025

Experts recommend: 20 superfoods for healthy blood pressure

Blueberries: antioxidants to support blood vessels

Spinach: Minerals that regulate pressure

Garlic: Natural blood vessel dilator

Salmon: omega-3 for a healthy heart

Bananas: Natural pressure regulator

Oatmeal: Fibre for the blood vessels

Avocado: Healthy fats and potassium

Beetroot: Nitrates for better pressure

Dark chocolate: Flavonoids for blood vessels

Tomatoes: lycopene for healthy blood vessels

Green and black tea: natural pressure support

Yogurt: Probiotics for better pressure

Nuts: healthy fats and minerals

Onions: Antioxidant quercetin

Watermelon: Natural source of citrulline

Cranberries: strengthen blood vessel walls

Citrus: Vitamin C for pressure

Carrots: beta carotene and healthy blood vessels

Beans: Fiber and magnesium for normal pressure

The natural way to healthy pressure

Sources: www.goodhousekeeping.com, www.healthline.com, www.healthline.com, www.healthline.com, www.healthline.com, www.healthline.com

Tags: Health and beauty