Lungs like new? 4 ingredients and 3 days of patience

The lungs are a very important organ of our body, without which we could not function. It is therefore important to take good care of them. Coughing, congestion, shortness of breath and fatigue. These are signs that our lungs are asking for some space to regenerate. While conventional medicine relies on inhalations and drugs, our grandmothers’ old recipes combine the power of nature and simple ingredients. And believe it or not, modern science backs them up.

Although the lungs continuously cleanse themselves, they don’t always do it fully and fast enough. Especially if one is a smoker, works in a dusty environment or suffers from weak immunity and is often cold. However, the body can also be helped by targeted cleansing with hydration, breathing exercises and anti-inflammatory substances.

4 magic ingredients

There are a total of 4 ingredients that are good to process and take on a regular basis to cleanse your lungs.

• Ginger acts as a natural bronchodilator, meaning it reduces inflammation and promotes expectoration. In addition, it warms the body and boosts immunity. More than one study has confirmed the positive effect of this root on the respiratory system.
• Turmeric has curcumin as its main ingredient, which reduces oxidative stress in the lungs, and may even help with chronic obstructive pulmonary disease. Scientists report that curcumin prevents damage to lung cells.
• Thyme has strong antimicrobial effects and is traditionally used for congestion, coughs and bronchitis. It affects the lining of the respiratory tract and facilitates expectoration.
• Onion is ideal processed with honey. This creates an onion syrup. This contains substances that help to loosen mucus and soothe the bronchial tubes. Honey has an antibacterial effect and also soothes the throat.

Three-day cleansing plan

If you feel your lungs need a cleanse, or you just want to do your body good as a precaution, the following plan will help you ensure your respiratory system is at its best. You only need to follow the following plan for three days:

1. Have a glass of warm water with lemon every morning, then make a ginger decoction, followed by a breathing exercise. There are a number of them, which one you choose is up to you.
2. In the morning you should drink a cup of thyme tea and have a spoonful of onion syrup.
3. Lunch should be light, focusing on anti-inflammatory foods. Examples include soup with ginger, turmeric and vegetables.
4. During the afternoon, drink a glass of turmeric milk and do a short chest stretching exercise.
5. Finish the evening with another cup of thyme tea in front of the TV and a teaspoon of onion syrup before bed.

According to experts, natural respiratory support makes sense, especially when combined with hydration, limiting irritants and getting enough exercise. However, it is important to remember that this cleanse is not a replacement for conventional medicine. If a person has any problems, they need to address them with a doctor and a home cleanse won’t really help. It serves more as a prevention or as a rest for the strained lungs.