This morning ritual will take years off your skin and leave no room for wrinkles

Getting your morning started right affects how you feel for the rest of the day, your energy, fatigue and mental state. If you feel like you need a boost, there’s a solution that will literally give you a kick start. Simply drink beverages after waking up that will boost your health.

If you give your body a dose of nutrients in the morning, you will feel much more energetic, you will be refreshed, your mind will focus better and sleepiness or apathy will not fall upon you during the day. The secret lies in drinking healthy beverages that act as a detoxifying treatment. You’ll benefit your inner balance, but most importantly, your skin, which will reward you with slower ageing. Which drinks are the most effective?

Water with honey and lemon

You should always hydrate after waking up, as the body loses water during sleep. The most ideal option is plain water, which will kick-start your brain, digestion, get the blood flowing and overall energy. However, it is much more beneficial if you add lemon and honey to the water. Lemon juice is rich in antioxidants that rid the body of harmful substances. At the same time, the vitamin C it contains promotes collagen formation and the antioxidants protect skin cells. This improves skin quality and slows down skin aging. Honey supports digestion and gut health.

Curcumin milk

Eastern cultures have brought one health-giving spice: turmeric, which has been used in traditional Ayurvedic medicine for centuries. Turmeric is full of active ingredients, the most important being curcumin. It has powerful anti-inflammatory and antioxidant properties that help reduce skin redness, promote even skin tone, fight acne and slow skin aging. Antioxidants also protect the skin from oxidative stress, helping to fight colds and improve weakened immunity. Curcumin drink is prepared with milk, a teaspoon of turmeric, fresh grated ginger, a teaspoon of cinnamon powder, a pinch of ground black pepper and a teaspoon of honey. Bring all the ingredients to the boil and then cook on a low heat for about 10 minutes. Finally, strain the drink.

Beetroot juice

Smoothie drinks made from vegetables are very popular. Beetroot juice in particular is coming to the fore. Although its taste is not the best, beetroot contains a lot of vitamins and minerals. Its greatest benefit lies in the action of natural nitrates, which are converted into nitric oxide. It dilates blood vessels, promoting better blood flow. At the same time, beetroot contains antioxidants, vitamins A and C, as well as minerals, the most important of which are iron, zinc and manganese. They promote healthy skin that is firmer and brighter, and also heal acne more effectively due to their anti-inflammatory effects. During preparation, blend a small beetroot with a pinch of ginger and then squeeze half a lemon.