Welcome to our guide to the world of baby sleep! Sleep is absolutely crucial for children – it affects their growth, brain development, mood and ability to learn new things. In the following cards, we’ll look at how much sleep children need, what affects it, what the consequences of lack of sleep are and what you can do as parents to help your children sleep better. Get ready for some interesting facts, tips and maybe even a few surprises to help you better understand your children’s sleep needs. We’ll show you why it’s not just how many hours your children sleep, but also when and how. You’ll learn why screens in the evening disrupt sleep hormones and how to easily prevent it. Most importantly, you’ll discover that you have a lot in your hands and sometimes all it takes is a small change.