Onions are really used a lot in the kitchen. It is a root vegetable that has a unique flavour and is basically an everyday ingredient. Onions are rich in nutrients but produce quite a lot of waste. Did you know that, as well as the onion itself, the peels that most of us throw in the bin are also very rich in nutrients?

They even contain several beneficial substances that can be used. Would you believe that the peels contain flavonoids that are full of antioxidant properties? Especially quercetin, which can reduce inflammation, among other things. Expert research has demonstrated the many health benefits of the compounds contained in onion skins. According to experts, the peels have antioxidant, anti-inflammatory, anti-diabetic, antimicrobial and even anti-cancer capabilities.

They contain a number of valuable substances

In addition, onion skins also contain many vitamins and minerals. Especially vitamin C, vitamin A, calcium and potassium. These are substances that contribute to immune function, are beneficial for eye health or bone strength, among other things. However, there are many more benefits of the peel. So how can they be used to take care of your health? One way is the so-called onion bath. No, you don’t have to immerse yourself in onion skins whole. Just give your feet an onion bath.

How to make onion decoction

A handful of onion skins and about 2 litres of water will do. Let it sit and macerate for 20 minutes, then strain the peels and pour the water into a lavator. Then you just relax. Dip your feet into the prepared bath. And what can this special bath help you with? It’s ideal for foot fungus, but also for blisters. And last but not least, you can use it as a preventive measure to support your immune system. After all, relaxation is always good for the body.

━━ ( Source: HeikeRau /  iStockphoto )

The husks can be used in other ways

You can also make your own powder from onion and garlic peels. Just spread the husks on a baking tray and bake at 120 degrees Celsius. It is important that they are crispy. Then you just blend the peels in a blender and use them as a seasoning for salads. Genius, simple, easy. Of course, you can just make pure onion powder to flavour your dishes with. It’s up to you.

Tea for immunity

Teas can be made from practically anything. You just need to steep the thing long enough. Onion skins should be left to infuse in hot water for at least 15 minutes. After that, it is good to strain them and add some honey to the prepared decoction. This will create a unique sweet and sour hot drink that will perfectly boost your immune system and warm your body. Onion peel tea is recommended to sip in autumn or winter.

So, if you are tempted by some illness, you don’t have to run to the pharmacy for special teas. It is enough if you peel onions at home and use their peels. It will be beneficial for you several times over, because the substances that are released when peeling it are really very beneficial for our body. In addition, if you make onion soup from peeled onions, you will be as good as a fish in a few days.

Onions are medicine

Onions themselves can also be used in many other ways. Not only does it heal internally, but it can also be used externally. Many people reach for onions when they get stung by a wasp or bee. They want to ward off the swelling that comes after a sting. And some people also put onions in their socks to cure a cold. How do you use onions or onion skins?