Christmas is a time when people get together with friends and family. It is a time when lots of junk food is consumed and also alcohol. Add to this the stress that the whole Christmas period brings, and it is clear that the result is not rest, but a tired body. People often return to work after the holidays feeling ill. However, a post-Christmas detox can save you.

Recharge your energy

Flush out toxins, replenish nutrients. Sounds really good after Christmas, doesn’t it? The word detox may seem out of place, but you don’t have to worry about a cleanse. Just follow a few simple steps and you’ll get your body back in shape. Of course, without starvation and without suffering. A post-Christmas body cleanse from stress and alcohol can be beneficial for all of us.

Emotional detox

Let’s start with an emotional detox. After Christmas, a lot of emotions build up inside us. Quite possibly they are not only positive, but they are also toxic thoughts or stress. The goal of an emotional detox is to cleanse the soul. Our emotional state affects all aspects of our lives from our physical health to our relationships. So how to do it? Pay attention to the present moment. Stop and try to become aware of your emotions. Meditate.

You can also start a journal to record everything that comes to mind. You’ll find that this will help you explore your feelings. And let’s not forget physical activity to help with emotional release. Get out in the fresh air, take a walk in the woods, or take a boxing class. It’s up to you what kind of exercise you choose.

━━ ( Source: Al Elmes /  Unsplash+ )

Alcohol detox

You may well have overdone it with alcohol at Christmas. Maybe even more than once. So prepare hydrating drinks, healthy foods and suitable supplements. It will definitely do you good to detoxify your body. But the key to everything is drinking enough water. It is water that will help you get rid of toxins and also stop the dehydration that alcohol causes. Hydration is key. It helps the body to cleanse itself.

Protein intake

In addition to drinking enough water and getting healthy exercise, diet is, of course, also important. The Christmas diet should contain plenty of protein in particular. If you don’t supply it, the body will start to draw it from the liver. And that is something to avoid. So include plenty of meat, fish and eggs in your diet. Are you vegan? Then eat beans and legumes.

It’s great to start the day with a green smoothie. It’s full of vitamins and also fibre. In addition, consuming vegetable and fruit juices will help our digestive system and also boost our immunity. And this is really important especially in the cold season of the year. You’ll see that you won’t be able to imagine a morning without a smoothie after all.

Skin detox

We mustn’t forget about our skin either. It’s probably obvious to you that alcohol consumption can cause your skin to age faster. So if you’ve been indulging in alcohol, then it’s time to focus on your skin too. Incorporate exfoliation into your regimen every two weeks and don’t forget to use an antioxidant-rich moisturizer regularly. A facial massage is also a good idea.