Custard looks ordinary, but the body needs it daily: Sugar, blood pressure and eyesight will thank you

At first glance, goji berries do not look like an effective means to promote health. But in fact, these red berries have a long tradition in natural healing. They look ordinary, yet the body requires them daily. How can they affect health and are they really so health valued?

For over two thousand years, goji berries have been used by Eastern medicine as a source of beneficial substances. Although this fruit is avoided in the shops, you should pay attention to it and include it in your diet. It offers several health benefits, from improving eyesight and regulating blood sugar levels to lowering blood pressure. Science has been studying these effects in recent years and in most cases confirms them.

What are goji berries?

Goji berries are the fruits of the Chinese curcurrant plant, which grows mainly in China, Tibet and Mongolia. In the East they are known as ‘red diamonds’ because of their beautiful bright colour. Their composition is rich in nutrients, containing in particularvitamins A, C and E, fibre, minerals such as zinc, iron and selenium, as well as high levels of antioxidants. They are also known for their sweet, slightly sour taste. They are available in several forms, but most commonly in dried fruit form. As a result, they store very well and can be consumed whenever required.

Ageing and vision support

Thanks to its traditional use in medicine, the effects of goji berries have been known since ancient times. Today they are known as the “fruit of longevity” because of their many health benefits. Anti-aging properties include a large number of antioxidants that protect the body from free radicals that accelerate cellular aging.

Thanks to their lutein and zeaxanthin content, they also help improve eyesight by protecting the eyes from the harmful effects of UV radiation and from disorders such as macular degeneration, which can lead to vision loss.

Effects on the circulatory system

Chinese curcurbit fruits support the circulatory system, in particular lowering blood sugar levels by regulating glucose and also lowering blood pressure by reducing the risk of hypertension and heart disease. A study has confirmed that it increases good HDL cholesterol levels in people with type 2 diabetes.

Supporting immune function

One of the valued benefits of goji berries is the support of immune function due to the content of antioxidants, which excel in their ability to fight harmful free radicals and inflammation. The vitamins A and C contained in goji berries contribute significantly to building immunity. However, further research is needed in these areas.

Energy and good mood

Regular use of goji berries has shown an improvement in digestion due to the fibre. The high vitamin and mineral content increases energy and stamina. It also improves mood, relieves anxiety and promotes sleep quality.

Recommended dose

Although goji berries are considered to have health benefits, their consumption should not be overdone. The recommended daily dose is around 10-30 grams, which is equivalent to about one tablespoon of dried berries.