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Health and beauty

Vitamin B12 is often neglected in older women.

Women over 50 tend to underestimate this vitamin: It gives them back their strength and zest for life

Women in their fifties undergo significant physiological changes. These include a decline in hormones, slower metabolism, loss of muscle mass, increased risk of osteoporosis and changes in digestion. It is…

A Šárka Cvrkalová

Lifestyle

You try meditation, teas and silence but sleep still doesn’t come: this evening exercise works better

Quality and sufficient sleep is necessary for a good and healthy life. In sleep, our body regenerates itself. Sleep gives us energy. We simply cannot do without it. But many…

A L. Novak

Pel mel

The Leonid meteor shower peaks on November 17.

Leonid meteor shower

During November, the night sky is graced by the Leonid meteor shower, one of the most interesting and striking phenomena observable from Earth. Now you have a unique opportunity to…

A A. Urban

Pel mel

An adhesive that resists not only water, but also salts and strong pressure. Can such a thing exist?

Hydrogel that survives extremes: the superglue of the future

Imagine an adhesive that can not only withstand water, salt water or extreme pressure, but can also be used where conventional hot melt or chemical adhesives fail. There has been…

A Šárka Cvrkalová

Health and beauty

We call golden honey a mixture of turmeric and honey, which has many positive benefits for the body.

Golden Honey: most people have no idea what they can really do

It’s called golden honey. Why is that? Because it lives up to that name. It is a honey that has a really shiny and golden colour thanks to the addition…

A Šárka Cvrkalová

Health and beauty

The pulse of a healthy person is commonly given as 60 to 100 beats per minute.

Find out if your pulse is still in the “healthy” range or if it’s getting dangerously low

All of us have felt our pulse at some point. Just out of curiosity, we have tested on our wrists or necks how much it has increased after more exertion…

A Šárka Cvrkalová

House and garden

Mastering basic DIY skills is essential in the home. Can you do it?

You have a house, but you hold a screwdriver like a tourist: Then it’s clear why you pay more

Do you own your own home, but as you go through one DIY repair tutorial after another, you feel more like a tourist in the DIY world? If you feel…

A Šárka Cvrkalová

Health and beauty

Most people try to squeeze out the black dots. But that creates scars. There's an easier way.

No chemistry, no pain: just 3 ingredients and blackheads disappear

Blackheads can plague virtually all of us. When they appear on the face or nose, many people reach for chemical products or resort to mechanical scrubbing of the skin. But…

A Šárka Cvrkalová

Entertainment

Claude Monet changed the perception of art.

Claude Monet’s birthday

The famous French painter Claude Monet made a significant impact on the world of art, giving rise to a new artistic movement called Impressionism. He was able to capture the…

A A. Urban

Health and beauty

Dark chocolate contains theobromine, which may have positive effects on heart health.

Scientific discovery for chocolate lovers: how it can help your health

Do you like sweets? Many of you undoubtedly love chocolate, but your conscience always tells you to avoid frequent consumption. However, there’s no need to give in to fears of…

A A. Urban

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