Ginseng is considered one of the most famous and important herbs in traditional Chinese medicine. However, in recent years, this root has also been widely used in the cuisines of other countries, and has become famous all over the world for its healing effects. However, nothing is as perfect as it seems. You may be surprised to learn that this ingredient, which everyone praises, also has its dangerous side.

Ginseng is considered to be an all-purpose medicine. It boosts immunity, strengthens brain function, cures diabetes. It contains active substances called ginsenosides and gintonin, which may have antioxidant and anti-inflammatory effects. Many of its benefits are confirmed by science. However, too much of anything is bad for you, and even ginseng is in some cases rather harmful.

The medicinal effects of the root

Ginseng is recommended for older people because it can have an effect on improving inflammation in the body and also on memory problems. It can help regulate blood sugar levels, has a positive effect on vascular function, improves endothelial function and also helps with blood problems.

Some studies also confirm that ginseng is an excellent helper for people who have problems with high blood pressure. Experts agree that this root definitely has a very positive effect on health and can be used both internally, as an ingredient in the kitchen, and externally, for example in various creams that promote the health of our skin. However, it should be remembered that sometimes ginseng is also harmful.

When is ginseng harmful?

Although ginseng can generally be considered safe for short-term use, there are many problems with long-term consumption. These include nervousness, insomnia, pressure changes, headaches, stomach problems, hormonal changes, gynecomastia or vaginal bleeding. In addition, if you use ginseng along with certain medications, such as blood thinners, the problems are even more pronounced, WebMD points out.

Ginseng is dangerous, for example, for pregnant women, but it can also cause complications in combination with certain drugs. ━━ Ginseng is dangerous, for example, for pregnant women, but it can also cause complications in combination with certain drugs. ( Source: Ecter /  Pexels )

If you are taking any antidepressants, ginseng may cause anxiety, insomnia or headaches. In addition, although it is said to be useful as a diabetes preventative if you already have the condition, when combined with diabetes medication ginseng can lead to hypoglycaemia if blood sugar levels drop too low.

Risks for certain groups of people

Ginseng can be potentially dangerous for pregnant women, according to research. And not only for them, but also for their fetus. Not enough research has been done in this regard so far, but scientists are concerned that the consequences of consuming the herb may even be tragic for this group of people, so they prefer not to recommend it.

If you are going to have any surgery, definitely do not consume ginseng before it, even a few days before. It has a great effect on the blood flow in your body and can increase bleeding. Last but not least, you need to be careful whether you are allergic to ginseng or whether it makes you sick to your stomach. In general, it can be healthy in smaller amounts, but you should not eat it often and in large quantities.